Permission to Say No (and Mean It), a Handbook for Recovering People-Pleasers

Do you struggle to say no because you hate to disappoint others?

Imagine how much better life would be if you weren't constantly saying YES to obligations you don't have time for, or volunteering for jobs you secretly hate. 

This handbook can help! It covers 8 common situations where saying no can be hard. Each section includes:

• Questions to guide your decisions about when to say no and when to say yes
• Truths that help you transform your old people-pleasing mindset and become more confident in saying no (and meaning it).
• Inspirational quotes to help you maintain a positive mindset
• Sample sentences you can use to decline politely but firmly
• Bonus printables: 7 Strategies for Saying No, and 8 Inspirational Quote cards

Become more confident and take control of your life—one NO at a time.